Mandy Says: Naming your purpose has power. If you want washboard abs like Jennifer Aniston's, the motivation has to come from deep within yourself. Think about it this way: When you "want" something, it comes from your gut — that place of personal identity, desire and will power. So, don't limit yourself. State your intention, then back it up with real movement.
Her Move: Sit with feet on the floor, knees bent. Bring your hands behind your hamstrings and lift your feet up so that you are balancing on your butt. Need extra support? Place hands on the floor behind you. Next, lower legs and torso, until you are hovering 8 inches off the mat, then come up by drawing in knees and torso. Lift on exhale, lower on inhale, and hold for a count of 8 seconds. Repeat 8 times, in 3 sets.
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